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Almond Milk & Almond Pulp Flax Protein Bars with Peanut Butter and Carob Chips

  • Writer: Admin
    Admin
  • Dec 25, 2016
  • 1 min read

We all think almond milk is something so difficult to make but really it's so simple and easy. Those almond milk cartons we buy sometimes I think why do we waste so much money for a water based milk? Did you know it is only 2-3 almonds in a whole carton? When using fresh almond milk as an ingredient for a recipe it only creates 10x more richness try it! Super easy to make and guess what Get a 2 in 1 recipe using leftover pulp.

Almond Milk

Soak peeled almonds in 6 cups of water for 24 hours. Drain water and blend almonds with 6 cups of water. Strain mixture through a chinois or almond bag. Squeeze out as much as possible and use pulp for the following recipe below.

Bars

Yields : 14 bars

2 cups almond pulp

Tbsp flax meal mixed with 3 tbsp of water

1/4 cup maple syrup

Half cup crunchy peanut butter

1 oz carob chips

Directions :

Mix all ingredients well until peanut butter is blended in well.

Spread mixture on a parchment paper into a rectangular shape 8 by 8 by one inch. Freeze for an hour and then cut into 14 pieces.

Enjoy these make ahead bars to indulge before or after a workout !

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