Sweet Potato Tempeh Meatballs with Curry Sauce and Black Rice Pilaf
Ingredients:
1 block of Tempeh grated
6 oz Pealed and Boiled Sweet Potato
1 Shittaki mushroom small dice
1 small onion small diced
1 garlic clove minced
1/2 cup cooked lentils
pinch of cayenne
half lemon juiced
Teaspoon rice vinegar
1/8 tsp coriander
salt to taste
Tablespoon tomato paste
Sauce:
1 can of coconut milk
2 tablespoons tomato paste
small onion diced finely
1 garlic clove finely minced
spritz of lemon juice
1 teaspoon curry
1/2 tsp coriander
1/2 tsp cumin
Tablespoon soy sauce
Rice:
1 cup of cooked black rice
1 onion small diced
1 red pepper small diced
1 clove garlic minced
curry
coriander
teaspoon ginger juice
1 lemon zested
1 pomegranate
Directions:
preheat oven to 375f
1. On a saute pan with tablespoon of olive oil saute onion and garlic add in mushrooms and add salt. Sweat the vegetables until evenly cooked and around 5 minutes.
2. In a food processor blend all ingredients except the lentils. Add more of seasonings to preference.
3. Fold in lentils and form into balls and lay on a parchment paper. Bake until golden brown until it really looks like meatballs!
Sauce:
1. Saute onion and garlic in tablespoon of olive oil.
2. In a separate saute pan toast all the spices with no oil until you smell the aromas of the spices.
3. In a pot add the coconut milk, onion mixture, spices, tomato paste , soy sauce, lemon juice. Cook the liquid down until reduced by half and consistency is a creamy texture.
Rice:
1. Saute onion and garlic in olive oil until translucent add in red pepper, ginger juice, curry and coriander spice and salt until fragrant another 4 minutes. Mix the mixture with lemon zest, and pomegranates.
Optional :
Massaged kale with Dijon and Rice vinegar was blended into the rice as an extra green component enjoy!